The NHS Mid and South Integrated Care System has shared the below information on high blood pressure.
February marks the launch of an ‘Invincible Feeling, Invisible Danger’ campaign to raise awareness about the importance of regular blood pressure monitoring.
In mid and south Essex alone, an estimated 88,000 people are living with undiagnosed high blood pressure. The silent nature of this condition makes it easy to ignore - but checking your blood pressure is one of the simplest ways to protect your health.
Several factors can increase your risk of high blood pressure, including age, family history, ethnic background, and lifestyle factors such as diet and stress levels. Local pharmacies across our area are offering free blood pressure checks for people aged 40 and over, no appointment needed.
You may be at higher risk of high blood pressure:
As you get older which is why everyone aged 40 and over is encouraged to know their numbers.
Have close relatives with high blood pressure
Are of Black African, Black Caribbean or South Asian background
Have an unhealthy diet, especially one high in salt
Are overweight
Smoke
Drink too much alcohol
Experience long-term stress
If you've been invited for an NHS Health Check, it's important to attend as this provides a comprehensive understanding of your health risks, including blood pressure.
If you are aged 40 or over, you can get your free blood pressure check, by visiting any participating local pharmacy. For more information about blood pressure and your health, speak to your pharmacist or GP.
Visit http://www.midandsouthessex.ics.nhs.uk/bp for more information.